20 Healthy Reminders

1. Drink water & tea (caffeine free for me)
2. Go outside
3. Do the research
4. You are what you eat
5. Sleep earlier, wake up earlier
6. Set reasonable goals
7. “A little sweat never hurt nobody”
8. Turn off your computer
9. Practice caution
10. Do it now
11. Mistakes are OK
12. Laughing burns calories
13. So does sex
14. No more excuses
15. Beauty is a choice
16. Say “NO”
17. Wear sunblock
18. Know your limits
19. Know its worth
20. You have control